Get Healthy!

Changes That Last a Lifetime is all about making healthy, sustainable lifestyle changes to improve your nutrition and fitness. It's a fun and effective way to reach your personal goals and maintain healthy habits for a lifetime!

Get the Picture!

Take a quick tour of the program. Start the Tour

Get Inspired!

Hear what participants are saying about CTLL. Play the Video Read the Success Stories

Get Informed!

TargetDaily Exercise Plan

Participants in Changes That Last a Lifetime receive a daily exercise plan via email containing detailed instructions on their day's exercise. Complete workout plans for home and gym exercises are presented, so there's no guess work!
Click here for an example.
ExerciseDaily Meal Plan

Participants also receive a daily meal plan via email. Each day a list of three healthy meals and three simple snacks is delivered right to your email inbox.
Click here for an example.
FoodMotivational Tips

Participants also receive tailored tips on how to overcome their barriers and stay motivated. The program understands your unique challenges and delivers proven techniques for staying on track!
Click here for an example.
Email Sample